Now I know how to deal with negative comments from myself and by others. I have a ritual that I can access that allows my mind to reset and stay mentally tough. I don’t allow myself to let other people’s words get to me and affect how I play.

Her confidence on the soccer field has grown immensely and almost immediately... She went out on the field and was a different player. At least four parents asked me what we were doing differently.

Now I bounce back from mistakes so much quicker. Instead of thinking about it and letting it affect me, I don't let it affect any of my next plays. I'm also able to build my team up because I have more confidence.

Coaches would say to us "swimming is 80% mental and 20% training", and I always wondered why we spend all the time on the pool and nothing on mental. So, I found The Elite Mental Game. EMG has helped Mia bounce back quicker. She's more confident. Now the focus is on the day-to-day, not the competition. I'm not trying to “sell” EMG, although I am because we need it. The information in EMG is so important; the tools are so critical. There are a lot of swim moms that are still yelling around the pool. In swimming, I hear the moms complain a lot about money and finances, but if you don't want to invest anything, you won't get anything. It might seem like a lot for some people, but the value you get from it and the lifetime access to the information is so key. It's worth every dollar it's for us in swimming. It's the price of a tech suit. It is so worth it. Hands down, no questions asked. Brianne, I am so grateful to you and Kristina. Grateful and happy. It's the best investment, and that's why we're gonna continue. EMG is growing our relationship as mother and daughter.

We send these kids to all of these sports specialists. They've got trainers, personal trainers and everything else. And we think, okay, she needs to get in the gym and shoot more, or she needs to lift weights more, or she needs to go to this specialist, but it's not all of that. It's the MENTAL side of it. Presley was nailing it in practice, then getting out there in a game, and it's like a different player. When we told her about the program, she jumped at the opportunity to improve her game as the type of athlete driven to be better no matter what it takes. She doesn't have a lot of ego; she wants to do whatever it takes to get better. She started using the tools immediately. The biggest thing I noticed is just her immediate ability to move on from mistakes - just switch it, forget about it and move on to the next play. We've always had a great relationship, but it's now even better, I can speak the same jargon that she gets from the EMG, and we can stay on the same page. Because of EMG, all of it improved. Her grades and her relationships, not only athletically. It's changed her whole personality. Now, she's really focused on the mental side of everything across the board. It's really been great for her. She sees her dreams beginning to come true. It's been fun and really exciting for her.

We started this program at the end of a very hard Fall soccer season. I j ust wanted to help my kiddo get her spark and joy back. But after our first pre season tournament this weekend, I think we may have gotten even more than we were hoping for. To hear her coach praising not only her confidence, but the the words 'creative and courageous.' I just can't stop crying happy tears over here. This program! i can't even!

It's working!! A month before the holiday my 11 year old daughter wanted to quit everything and I was at a loss because nothing got through to her. Today we attended her 4.9 Honor Roll celebration and earlier this week she hit a new PR for pitching speed. We haven't gotten through the entire playbook or training sessions yet but I did make an immediate change to my role as a parent and in particular "Shaping [Her] Environment." So far for us it's boiled down to modeling the healthier self assurance and strategies for goal completion that has made a difference.

I absolutely LOVE it from the parent side. it has helped me so much already. My daughters (I have 3) are really enjoying it as well. I am so glad we signed up and have the support we need.

I'm not very far in, but the course is already working. I'm currently at a qualifier and my mental game is significantly improved. I'm so thankful right now!

Tonight was my first night back after my injury and I'm extremely satisfied. I was at my team's tournament the weekend after I got hurt and after watching them it game me a whole new perspective on mindset and how important it is. I took the time that I was off to focus on my mind and visualizations. I played back every moment that I've played in my mind and I imaged how I would be when I got back and it helped. I went into this practice knowing I would play good and that doesn't mean being the best player, it means being the best teammate to my team and myself. I was relieved and relaxed during practice and after a mistake I did my reset and I was fine. I just want to say thank you. This program has benefitted me in ways that I wouldn't never thought of.

Her confidence on the soccer field has grown immensely and almost immediately... She went out on the field and was a different player. At least four parents asked me what we were doing differently.

My biggest takeaway was how much more confident my daughter was in her game Friday night and how she's getting back towards her typical self. In just one week. And she's getting more confident in school too as she's always had test anxiety, she's using her visualization in many areas of her life. And succeeding. And she's going from anxiety and fight or flight to loving and grateful. Excited for the journey that lies ahead.

We send these kids to all of these sports specialists. They've got trainers, personal trainers and everything else. And we think, okay, she needs to get in the gym and shoot more, or she needs to lift weights more, or she needs to go to this specialist, but it's not all of that. It's the MENTAL side of it. Presley was nailing it in practice, then getting out there in a game, and it's like a different player. When we told her about the program, she jumped at the opportunity to improve her game as the type of athlete driven to be better no matter what it takes. She doesn't have a lot of ego; she wants to do whatever it takes to get better. She started using the tools immediately. The biggest thing I noticed is just her immediate ability to move on from mistakes - just switch it, forget about it and move on to the next play. We've always had a great relationship, but it's now even better, I can speak the same jargon that she gets from the EMG, and we can stay on the same page. Because of EMG, all of it improved. Her grades and her relationships, not only athletically. It's changed her whole personality. Now, she's really focused on the mental side of everything across the board. It's really been great for her. She sees her dreams beginning to come true. It's been fun and really exciting for her.

Ava worked on her snap back routine ysterday and she put it into practice in her tournament today. I saw a noticeable difference in her reactions to mistakes and her body language. She also mentioned that she was using it and it was helping her. I look forward to continuing in the program and I can't wait to see her grow!

The breathing techniques are huge for my daughter. On the golf course, she has to manage all aspects of her game, that includes emotions. She used the different techniques in different situations and was steady throughout the round. That's a big win!

Big win to share! My daughter had her first basketball tounament with a new coach/team after a confidence sucking coach/team last year. She did amazing!! Confidence. Strong leader on the floor AND on the bench. Bounced back from mistakes well. I am SO thankful for this program... both for myself and for her!! I can't wait to see her continued growth! Thank you!!